NEW CURRICULUM INCLUDES SLEEP IN THE NAME OF SCIENCE|台南女中開"睡覺課" 生活科技導入創新

National Tainan Girls Senior High School recently started a class on the science of sleep. Using a smart bracelet, they gained a picture of sleep and exercise for life sciences to create new classes. The school hopes that this scientific approach will raise interest. Students think that being allowed to sleep in class in the name of science is interesting. The students in the National Tainan Girls Senior High School class, in cooperation with National Cheng Kung University, learns meditation, as well as how to relax muscle groups, then lies down to sleep. This use of science and technology together with health management is part of a new curriculum. Although the sleeping course is only one part, many students nicknamed this class the sleeping class, and its elective students are quite enthusiastic. ==CHEN WEN-YI Counselor, National Tainan Girls Senior High School== In the class, we meditate and relax or teach them some physiological feedback. In the course, they do some sleep and rest and some relaxing. The students wear a bracelet developed by the university which records daily habits for students to focus on and adjust their exercise and sleep habits and other health indicators. In the future this will be used to evaluate health status in Taiwan. ==YANG YA-TING CEO, Creative Research Center, NCKU== The students will relax their minds and also look at their own large data to adjust their sleep and then actually experience the condition of their sleep and come back to see the data, and look at the adjustment process, if it is not in line with expectations. Known as the sleeping class among the students, it is a leading class in a curriculum that allows students to touch on knowledge in electronics, chemistry, biology, math and statistics, and deepens the students' interest in these. The sleeping class is the favourite but after they wake up they find that science and life are linked in many ways. TRANSLATED BY：CLARE LEAR 台南女中 最近開了一門，探究科學的睡覺課，透過智慧手環，了解睡眠、運動，讓生活科技，導入創新課程，希望引發，更大的學習興趣，學生們對於上課，還能睡覺，感到非常有趣。 上課中學習正念冥想，還有肌肉群的放鬆，接下來還直接躺平入睡；這是台南女中和成功大學合作，開闢的科技運用與健康管理新課程。雖然當中的睡覺課程只是其中的一部分，不過許多學生都暱稱這堂課是睡覺課，選修的學生相當踴躍。 ==台南女中輔導老師 陳汶怡== 課程當中 我們有一些冥想 放鬆 或是教孩子做一些 生理回饋的部分 讓 的確有讓孩子 在課程當中會操作 他們就做了睡眠休息 順勢而為 也讓孩子做一些放鬆的休息 學生們手上配戴的手環，是成大獨立研發的成果，藉著紀錄生活作息，來調整學生的專注力、運動習慣、和睡眠品質等等的健康指標，未來更可以做為國人健康狀態的調查。 ==成大創新研究中心執行長 楊雅婷== 學生就會透過 正念 放鬆 還有看看自己大數據的資料 去調整他的睡眠 然後實際上 試試看他睡眠的狀況 然後再回來看數據的資料 看看調整過程當中 是不是符合他的期待 被學生戲稱為睡覺課的課程，是門跨領域的課程，讓學生能接觸到電機、物理、生物、數學、統計等等的知識，還能協助學生探索興趣。而最讓學生喜歡的睡覺課程，只是其中之一，但睡醒之後才發現，原來科學和生活，已經有這麼多的關係和連結。 記者 溫正衡 台南報導